POWERFUL F*CKING WOMAN
Catch up on this exclusive workshop by Abi Allen and receive
A FREE STRUCTURED
WORKOUT
PROGRAMME
(suitable for home & gym)
Catch up on the exclusive workshop from Abi Allen,
female empowerment PT & Online Coach,
to learn about how to become more confident in the gym.
Learn the lingo, how to structure a workout &
get a FREE 2 week strength training programme!
Exercise for empowerment, not punishment. Abi's passion is empowering women to feel strong and confident through strength & resistance training.
In this one-off session, Abi shares all the tips that I wish I had been given when I first started working out.
POWERFUL
F*CKING WOMAN
Catch up on this exclusive workshop by
Abi Allen and you will receive
A FREE STRUCTURED
WORKOUT
PROGRAMME
(suitable for home & gym)
Catch up on the exclusive workshop from Abi Allen, female empowerment PT & Online Coach, to learn about how to become more confident in the gym.
Learn the lingo, how to structure a workout & get a FREE 2 week strength training programme!
Exercise for empowerment, not punishment. Abi's passion is empowering women to feel strong and confident through strength & resistance training.
In this one-off session, Abi shares all the tips that I wish I had been given when I first started working out.
Key topics Abi discusses:
STRENGTH & RESISTANCE TRAINING - THE BASICS
UNDERSTANDING THE LINGO
HOW TO STRUCTURE YOUR WORKOUTS + FREE 2 WEEK TRAINING PROGRAMME
TIPS TO TACKLE "GYMTIMIDATION" (feeling intimidated by the gym environment)
Knowledge is power.
I want to help you understand how to get the most out of your workouts, feel more confident in the gym, and really start stepping into your own POWER.
We all deserve to be powerful f*cking women inside the gym and out.
Don't miss out on this exclusive one-off workshop and coaching session.
If you enjoyed this workshop and want to find out more about my online 1:1 coaching services, message me on Instagram!
Please note, by submitting your email address you are consenting to receive marketing emails in relation to this workshop and other events and products of interest by the host.
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